Blog

Articles drawn from our books, for readers. General information, not medical advice.

• October 25, 2026

  Why Menopause Wakes You at 3 A.M., and What You Can Try

  Waking at 3 a.m. is one of the most common menopause complaints. Here is what may be happening at night, and the sleep habits The Menopause Reset suggests trying first.

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• October 25, 2026

  How to Sleep After a Hysterectomy: Pillows, Positions and Night Routines

  Sleep can be surprisingly hard in the first weeks after a hysterectomy. These practical ideas on pillows, positions and bedtime routines come from Hysterectomy: Your Recovery Roadmap.

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